9min Full Body Circuit Training
4c Daily Training Videos
Free Cardio World
Free Level 1 Nutrition Plan
See Breathtaking Views From All Over World! Build your Cardio and Be Entertained all in 1!!
Cardio.. Timed Fitness Videos
Views of Egypt, Paris Greece, Spain, Costa Rica Etc
Get extra work with my 3Min Full Ab CutMe Circuit.
3MIN Ab Videos
Updated Each Month
Grab your matt, find your vibe and Lock In for 9 minutes of Daily Yoga & Light Meditation. Relax with "Yoga Bob" from Compton California.
9 min Daily Yoga Video
New Videos Monthly
New Locations
Its a Secret Formula within the game. It is acquired through experience. 156 videos 52 week Daily Training Program. Lock in Level Up Rapidly!
Build to 156 Elite Video Breakdown
3videos Per Week
Free HOFTrain CraftClass Shirt Entry
"Life has a Formula, decoding it is Key" When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. Are you ready?
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.